How to stop breastfeeding at night

Ready to reclaim your nights and help your baby sleep through till morning? Night weaning can be a bit of a challenge, but with a little patience and a lot of love, you can make it a smooth transition for both you and your little one. Let’s dive into some tips on how to stop breastfeeding at night!

Why night weaning?

Night weaning isn’t just about getting more sleep (although, yes, glorious sleep!). It’s also about helping your baby learn to self-soothe and ensuring they get most of their calories during the day. Plus, a good night’s rest benefits everyone in the family.

When to consider night weaning

Around 6 months old

• Developmental readiness: Many babies can start night weaning around 6 months, as they usually don't need nighttime feeds if they’re getting enough calories during the day.
• Starting solids: Introducing solid foods can help keep them full through the night.

Signs your baby might be ready

• Longer sleep stretches: If your baby sleeps longer without waking hungry, they might be ready.
• Good daytime feeding: Babies who eat well and gain weight during the day may not need night feeds.

Steps to stop breastfeeding at night

1. Gradual reduction

   • Slow & steady: Start by gradually reducing the length of nighttime feeds. If you typically nurse for 15 minutes, try cutting it down to 10 minutes for a few nights, then to 5, and so on.
   • Space out feeds: Gradually increase the time between feeds. If your baby wakes every 3 hours, try stretching it to 4 hours, then 5.

2. Introduce a new bedtime routine

   • Consistency is key: Establish a calming bedtime routine that doesn’t involve nursing. A warm bath, a gentle massage, a bedtime story, or some quiet lullabies can help set the stage for sleep.
   • Comfort items: Introduce a comfort item like a soft blanket or a favourite stuffed animal to provide reassurance.

3. Get your partner involved

   • Tag team: Have your partner take over some nighttime soothing. Babies often associate mom with breastfeeding, so having dad or another caregiver step in can help break the habit.
   • Different soothing techniques: Your partner can try rocking, patting, or gentle shushing to help your baby drift back to sleep.

4. Offer comfort in other ways

   • Stay close: Sit with your baby and offer comfort with gentle touches or a pacifier. Let them know you’re there, even if you’re not nursing.
   • Be patient: Some babies might protest initially. Stay calm and consistent, offering plenty of cuddles and reassurance.

5. Adjust daytime feeding

   • Full tummies: Ensure your baby gets enough to eat during the day. Offer more frequent daytime feeds or larger meals if they’re on solids.
   • Extra snacks: Consider adding an extra snack before bedtime to keep those tiny tummies full through the night.

Tips for success

• Stay consistent: Consistency is key. Stick to the new routine, and your baby will adjust in time.
• Be patient & flexible: Every baby is different. Some might adjust quickly, while others take a bit longer. That’s okay!
• Celebrate small wins: Each small step towards sleeping through the night is a win. Celebrate them!

Night weaning can be a journey, but with these tips, you’re well on your way to peaceful nights and happy mornings. 

Have tips or stories about night weaning? Share them in the comments below! We’d love to hear from you.